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Avocado Pineapple Smoothie Recipe: Healthy and Delicious

Picture of Avocado Smoothie

Avocados are delicious and good for you!

Avocados, those creamy fruits used in guacamole, have gotten a bad rap for being a high-fat food. However, recent research shows that while avocados are, in fact, nearly 85% of its calories come from fat, it’s loaded with healthy fat. Avocados have been shown both to reduce inflammation (associated with everything from cancer to heart disease). Avocado consumption is also associated with lower rates of heart disease, so enjoy these delicious fruits.


Yield 4 cups

1 fully-ripened avocado, halved, pitted, peeled, and diced

1 20-ounce canned pineapple chunks in juice (or substitute fresh pineapple)

2 cups ice


In blender container, combine avocado, pineapple plus its juice and ice; whirl until smooth. If needed, add a small amount of honey or sugar to sweeten.

Want more? Check out our recipe for Guaca Mary, a healthy summer drink with a kick.

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Bobbie Hasselbring, RFT Editor

RFT co-founder Bobbie Hasselbring has been a travel junkie her entire life. An award-winning writer and editor for more than 25 years and author of the regional food-travel bestsellers, The Chocolate Lover’s Guide to the Pacific Northwest and The Chocolate Lover’s Guide Cookbook, Bobbie is editor-in-chief at