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	<link>http://www.realfoodtraveler.com</link>
	<description>celebrating authentic food and travel — worldwide</description>
	<lastBuildDate>Tue, 14 Feb 2012 05:21:00 +0000</lastBuildDate>
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		<title>A Chinese Food Marathon in Richmond, BC</title>
		<link>http://www.realfoodtraveler.com/2012/02/a-chinese-food-marathon-in-richmond-bc/</link>
		<comments>http://www.realfoodtraveler.com/2012/02/a-chinese-food-marathon-in-richmond-bc/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 05:10:40 +0000</pubDate>
		<dc:creator>Bobbie Hasselbring, RFT Editor</dc:creator>
				<category><![CDATA[Canada]]></category>
		<category><![CDATA[Real Places]]></category>
		<category><![CDATA[Aberdeen Center]]></category>
		<category><![CDATA[Asian food]]></category>
		<category><![CDATA[Asian restaurants British Columbia]]></category>
		<category><![CDATA[Asian restaurants Vancouver]]></category>
		<category><![CDATA[British Columbia]]></category>
		<category><![CDATA[bubble tea]]></category>
		<category><![CDATA[Cattle Café]]></category>
		<category><![CDATA[Chef Tony Luk]]></category>
		<category><![CDATA[Chiese New Year celebration]]></category>
		<category><![CDATA[Claypot Hotpot and BBQ]]></category>
		<category><![CDATA[Dim Sum]]></category>
		<category><![CDATA[Fisherman’s Terrace Restaurant]]></category>
		<category><![CDATA[Followmefoodie]]></category>
		<category><![CDATA[Guan Yin Temple]]></category>
		<category><![CDATA[Gung Hay Fat Choy]]></category>
		<category><![CDATA[International Buddhist Temple]]></category>
		<category><![CDATA[Jade Seafood Restaurant]]></category>
		<category><![CDATA[Lansdowne Center]]></category>
		<category><![CDATA[lion dancing]]></category>
		<category><![CDATA[Mijune Pak]]></category>
		<category><![CDATA[Osaka Market]]></category>
		<category><![CDATA[Parker Fresh Meat and BBQ]]></category>
		<category><![CDATA[Parker Place]]></category>
		<category><![CDATA[Richmond B.C.]]></category>
		<category><![CDATA[Shanghai River Restaurant]]></category>
		<category><![CDATA[Sheraton Airport Hotel]]></category>
		<category><![CDATA[soup dumplings]]></category>
		<category><![CDATA[Xiao Long Bao]]></category>
		<category><![CDATA[Yaohan Center]]></category>
		<category><![CDATA[Year of the Dragon]]></category>
		<category><![CDATA[Zephyr Tea House]]></category>

		<guid isPermaLink="false">http://www.realfoodtraveler.com/?p=8052</guid>
		<description><![CDATA[With Asian stores and shopping malls and Chinese food that rivals any you’ll find outside of China, Richmond, B.C. is Canada's Asian capital. ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sheraton Airport Hotel, Richmond, B.C.: Affordable Convenience with Style</title>
		<link>http://www.realfoodtraveler.com/2012/02/sheraton-airport-hotel-richmond-b-c-affordable-convenience/</link>
		<comments>http://www.realfoodtraveler.com/2012/02/sheraton-airport-hotel-richmond-b-c-affordable-convenience/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 03:44:50 +0000</pubDate>
		<dc:creator>Bobbie Hasselbring, RFT Editor</dc:creator>
				<category><![CDATA[Great Places to Stay]]></category>
		<category><![CDATA[Real Reviews]]></category>
		<category><![CDATA[affordable hotels]]></category>
		<category><![CDATA[affordable Hotels British Columbia]]></category>
		<category><![CDATA[British Columbia]]></category>
		<category><![CDATA[Richmong B.C.]]></category>
		<category><![CDATA[Sheraton Airport Hotel]]></category>
		<category><![CDATA[Starwood Hotel]]></category>
		<category><![CDATA[Vancouver British Columbia hotels]]></category>

		<guid isPermaLink="false">http://www.realfoodtraveler.com/?p=8020</guid>
		<description><![CDATA[Next time you’re headed to Vancouver, BC, consider staying at the Sheraton Airport Hotel in Richmond for convenience, good service, and budget-friendly rates .]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Vegetarian Entrees that Won’t Leave You Hungry</title>
		<link>http://www.realfoodtraveler.com/2012/02/vegetarian-entrees-that-won%e2%80%99t-leave-you-hungry/</link>
		<comments>http://www.realfoodtraveler.com/2012/02/vegetarian-entrees-that-won%e2%80%99t-leave-you-hungry/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 19:57:04 +0000</pubDate>
		<dc:creator>Bobbie Hasselbring, RFT Editor</dc:creator>
				<category><![CDATA[Book & Film Reviews]]></category>
		<category><![CDATA[Real Reviews]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[Flavorful Main Courses That Fill the Center of the Plate]]></category>
		<category><![CDATA[Lukas Volger]]></category>
		<category><![CDATA[vegetarian dishes]]></category>
		<category><![CDATA[Vegetarian Entrees that Won’t Leave You Hungry: Nourishing]]></category>

		<guid isPermaLink="false">http://www.realfoodtraveler.com/?p=7998</guid>
		<description><![CDATA[Vegetarian Entrees that Won’t Leave You Hungry: Nourishing, Flavorful Main Courses That Fill the Center of the Plate proves vegetarian dishes can be both delicious and filling.  ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Traveler: Don’t Let Illness Ruin Your Trip</title>
		<link>http://www.realfoodtraveler.com/2012/02/healthy-traveler-don%e2%80%99t-let-illness-ruin-your-trip/</link>
		<comments>http://www.realfoodtraveler.com/2012/02/healthy-traveler-don%e2%80%99t-let-illness-ruin-your-trip/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 19:35:25 +0000</pubDate>
		<dc:creator>Bobbie Hasselbring, RFT Editor</dc:creator>
				<category><![CDATA[Real Places]]></category>
		<category><![CDATA[Real Savvy Travel Advice]]></category>
		<category><![CDATA[eating street food]]></category>
		<category><![CDATA[healthy travel]]></category>
		<category><![CDATA[staying healthy]]></category>
		<category><![CDATA[travel advice]]></category>
		<category><![CDATA[travel immunizations]]></category>

		<guid isPermaLink="false">http://www.realfoodtraveler.com/?p=7984</guid>
		<description><![CDATA[Tips to keep you feeling great ans staying safe while you’re on the road and when you get home.]]></description>
		<wfw:commentRss>http://www.realfoodtraveler.com/2012/02/healthy-traveler-don%e2%80%99t-let-illness-ruin-your-trip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Come on Over!</title>
		<link>http://www.realfoodtraveler.com/2012/02/come-on-over/</link>
		<comments>http://www.realfoodtraveler.com/2012/02/come-on-over/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 20:07:11 +0000</pubDate>
		<dc:creator>Bobbie Hasselbring, RFT Editor</dc:creator>
				<category><![CDATA[RFT Marketplace]]></category>

		<guid isPermaLink="false">http://www.realfoodtraveler.com/?p=7968</guid>
		<description><![CDATA[Vacations on Our Side of the Divide offer back roads into Colorado's Wine Country, the Grand Mesa National Scenic Byway and entry to Black Canyon National Park. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Packing Tips for the Anti-Packrat</title>
		<link>http://www.realfoodtraveler.com/2012/02/packing-tips-for-the-anti-packrat/</link>
		<comments>http://www.realfoodtraveler.com/2012/02/packing-tips-for-the-anti-packrat/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 22:55:23 +0000</pubDate>
		<dc:creator>Bobbie Hasselbring, RFT Editor</dc:creator>
				<category><![CDATA[Real Places]]></category>
		<category><![CDATA[Real Savvy Travel Advice]]></category>
		<category><![CDATA[Jason Womack]]></category>
		<category><![CDATA[luggage]]></category>
		<category><![CDATA[pack light]]></category>
		<category><![CDATA[packing tips]]></category>

		<guid isPermaLink="false">http://www.realfoodtraveler.com/?p=7928</guid>
		<description><![CDATA[Travel warrior and business consultant Jason Womack gives pack-savvy advice. ]]></description>
		<wfw:commentRss>http://www.realfoodtraveler.com/2012/02/packing-tips-for-the-anti-packrat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CHICKEN BREAST IN PLUM &amp; COFFEE SAUCE</title>
		<link>http://www.realfoodtraveler.com/2012/02/chicken-breast-in-plum-coffee-sauce/</link>
		<comments>http://www.realfoodtraveler.com/2012/02/chicken-breast-in-plum-coffee-sauce/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 20:09:20 +0000</pubDate>
		<dc:creator>Bobbie Hasselbring, RFT Editor</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Real Food Recipes]]></category>
		<category><![CDATA[Arab recipes]]></category>
		<category><![CDATA[chicken recipes]]></category>
		<category><![CDATA[Coffee chicken]]></category>
		<category><![CDATA[Israel]]></category>
		<category><![CDATA[main dish recipes]]></category>
		<category><![CDATA[Yvette Cardozo]]></category>

		<guid isPermaLink="false">http://www.realfoodtraveler.com/?p=7914</guid>
		<description><![CDATA[Contributor Yvette Cardozo recently traveled to Israel and brings us this recipe for what she calls “Coffee Chicken.”

]]></description>
		<wfw:commentRss>http://www.realfoodtraveler.com/2012/02/chicken-breast-in-plum-coffee-sauce/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The $5 Mom Breakfast and Lunch Cookbook</title>
		<link>http://www.realfoodtraveler.com/2012/02/the-5-mom-breakfast-and-lunch-cookbook/</link>
		<comments>http://www.realfoodtraveler.com/2012/02/the-5-mom-breakfast-and-lunch-cookbook/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 19:57:48 +0000</pubDate>
		<dc:creator>Bobbie Hasselbring, RFT Editor</dc:creator>
				<category><![CDATA[Book & Film Reviews]]></category>
		<category><![CDATA[Real Reviews]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[cost-saving recipes]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[The $5 Mom]]></category>
		<category><![CDATA[The $5 Mom Breakfast and Lunch Cookbook]]></category>
		<category><![CDATA[The $5 Mom Cookbook]]></category>
		<category><![CDATA[thrifty meals]]></category>

		<guid isPermaLink="false">http://www.realfoodtraveler.com/?p=7849</guid>
		<description><![CDATA[How many mothers with limited income struggle to feed their families dishes that are both tasty and wholesome? Enter The $5 Mom Breakfast and Lunch Cookbook.]]></description>
		<wfw:commentRss>http://www.realfoodtraveler.com/2012/02/the-5-mom-breakfast-and-lunch-cookbook/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Delicious California Spiced Walnut Recipes</title>
		<link>http://www.realfoodtraveler.com/2012/02/delicious-california-spiced-walnut-recipes/</link>
		<comments>http://www.realfoodtraveler.com/2012/02/delicious-california-spiced-walnut-recipes/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 21:28:49 +0000</pubDate>
		<dc:creator>Bobbie Hasselbring, RFT Editor</dc:creator>
				<category><![CDATA[Real Food Recipes]]></category>
		<category><![CDATA[Starters]]></category>
		<category><![CDATA[California Walnut Board]]></category>
		<category><![CDATA[California Walnuts]]></category>
		<category><![CDATA[Honey-Glazed Walnuts]]></category>
		<category><![CDATA[Indian Spiced Walnuts]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Southwest Spiced Walnuts]]></category>
		<category><![CDATA[Spiced Walnuts]]></category>
		<category><![CDATA[walnut recipes]]></category>

		<guid isPermaLink="false">http://www.realfoodtraveler.com/?p=7829</guid>
		<description><![CDATA[Delicious spiced walnut snacks and appetizers are easy to make -- and healthful too!]]></description>
		<wfw:commentRss>http://www.realfoodtraveler.com/2012/02/delicious-california-spiced-walnut-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Skamania Lodge Salmon Chowder:  A Hearty Winter Dish</title>
		<link>http://www.realfoodtraveler.com/2012/02/skamania-lodge-salmon-chowder-a-hearty-winter-dish/</link>
		<comments>http://www.realfoodtraveler.com/2012/02/skamania-lodge-salmon-chowder-a-hearty-winter-dish/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 20:50:25 +0000</pubDate>
		<dc:creator>Bobbie Hasselbring, RFT Editor</dc:creator>
				<category><![CDATA[Real Food Recipes]]></category>
		<category><![CDATA[Starters]]></category>
		<category><![CDATA[Pacific Northwest]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[salmon chowder]]></category>
		<category><![CDATA[Skamania Lodge]]></category>
		<category><![CDATA[soup recipes]]></category>
		<category><![CDATA[Washington]]></category>

		<guid isPermaLink="false">http://www.realfoodtraveler.com/?p=7809</guid>
		<description><![CDATA[This recipe for Skamania Lodge’s Salmon Chowder features all the flavors of a classic chowder, but with lots of healthful vegetables and smoked salmon.]]></description>
		<wfw:commentRss>http://www.realfoodtraveler.com/2012/02/skamania-lodge-salmon-chowder-a-hearty-winter-dish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Restaurants in Portland, Maine You Don’t Know You Love</title>
		<link>http://www.realfoodtraveler.com/2012/02/restaurants-in-portland-maine-you-don%e2%80%99t-know-you-love/</link>
		<comments>http://www.realfoodtraveler.com/2012/02/restaurants-in-portland-maine-you-don%e2%80%99t-know-you-love/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 20:21:47 +0000</pubDate>
		<dc:creator>Bobbie Hasselbring, RFT Editor</dc:creator>
				<category><![CDATA[Great Places to Eat]]></category>
		<category><![CDATA[Real Reviews]]></category>
		<category><![CDATA[Maine]]></category>
		<category><![CDATA[Noella Schink]]></category>
		<category><![CDATA[Portland]]></category>
		<category><![CDATA[Portland Maine]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://www.realfoodtraveler.com/?p=7784</guid>
		<description><![CDATA[RFT’s newest contributor, Noella Schink, gives you a rundown on some of her favorite spots to eat in Portland, Maine. 

]]></description>
		<wfw:commentRss>http://www.realfoodtraveler.com/2012/02/restaurants-in-portland-maine-you-don%e2%80%99t-know-you-love/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sauteed Pork Tenderloin Medallions with Lemon-Garlic Sauce</title>
		<link>http://www.realfoodtraveler.com/2012/02/sauteed-pork-tenderloin-medallions-with-lemon-garlic-sauce/</link>
		<comments>http://www.realfoodtraveler.com/2012/02/sauteed-pork-tenderloin-medallions-with-lemon-garlic-sauce/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 23:10:59 +0000</pubDate>
		<dc:creator>Bobbie Hasselbring, RFT Editor</dc:creator>
				<category><![CDATA[Main Dishes]]></category>
		<category><![CDATA[Real Food Recipes]]></category>
		<category><![CDATA[meat recipes]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[pork recipes]]></category>
		<category><![CDATA[Pork tenderloin recipe]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.realfoodtraveler.com/?p=7750</guid>
		<description><![CDATA[Everyone knows pork is delicious, but who knew a dish like pork tenderloin with lemon-garlic sauce could be good for you?]]></description>
		<wfw:commentRss>http://www.realfoodtraveler.com/2012/02/sauteed-pork-tenderloin-medallions-with-lemon-garlic-sauce/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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