We all hear about the value of the Mediterranean Diet but internationally recognized registered dietitian, culinary nutritionist, and author, Layne Lieberman, looked beyond and discovered the diet secrets of Europe’s three healthiest countries. In her research...
Amy Riolo, well-known author and television personality, has created The Ultimate Mediterranean Diet Cookbook to reflect her cultural and ancestral background and to help the rest of us eat more healthfully. She writes, “My mission with The Ultimate Mediterranean Diet...
For us here at realfoodtraveler.com, spring time means more travel. Our editors’ calendars quickly fill up with travel across the globe and that can mean unhealthy eating. Like all travelers, sometimes we get stuck in airports with little or no food and resort to the...
