RealFoodTraveler.com is all about experiencing the local cuisine when traveling. Sometimes (many times), that food can be less than healthy while being oh-so-tasty. Combine that with the inevitable stressers on the body that can come with travel and one could return home feeling unhealthy and run down. But our efforts to be mindful about what we eat don’t have to go out the window just because we’re traveling. Sure, there’s a lot of amazing food to be had out there in the world, but it IS possible to balance that with healthy eating too. Enjoy this podcast interview between Real Food Traveler’s Europe Editor, Irvina Lew and Registered Dietitian Elizabeth Huggins of Hilton Head Health, a destination wellness resort. Together, they share information and tips for eating healthy and (staying) well when traveling.

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Hungry for more? Read about the full Hilton Head Health experience.

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