We’re big fans of BLT’s around realfoodtraveler.com, especially as late summer tomatoes come on. If you’re looking for a way to cut calories and keep all the BLT flavor, whip up Hungry Girl, Lisa Lillen’s BLT Pasta Salad. It calls for House Foods low-calorie Tofu Shirataki Fettuccine Shaped Noodles. Add the noodles to a traditional salad of lettuce and tomatoes. Then simply mix in fat-free mayonnaise and sour cream and top it off with crumbled bacon bits.

Save this recipe for BLT Pasta Salad with Shirataki Noodles to Pinterest.

BLT Pasta Salad Recipe

Recipe courtesy Lisa Lillien aka Hungry Girl and House Foods Tofu

Serves 1

Ingredients:

1 package (8 oz.) House Foods Tofu Shirataki Fettuccine Shaped
1/4 cup torn lettuce leaves
2 TBS sun-dried tomatoes packed in oil, drained
2 TBS real crumbled bacon bits
1 TBS chopped scallions
1 TBS fat-free or reduced-fat mayonnaise
1 TBS fat-free or reduced-fat sour cream

Method:

Rinse and drain Shirataki noodles well. Pat dry using paper towels. Put in a large microwave-safe bowl and heat in microwave for 1 minute. Drain excess liquid and pat dry.

Cut noodles 3-4 inch lengths. Refrigerate until completely chilled.

Add all ingredients to the noodles and mix well.

Serve cold. Enjoy!