A stay at Hilton Head Health, in South Carolina, enables guests to have an all-inclusive stay in a beautiful setting, while learning how to improve and maintain good health. Writer Irvina Lew shared her “H3” experiences in a recent podcast and article on Real Food Traveler (see the link below). Now, she and Hilton Head South share a recipe for Moroccan Salmon.

Save this article for Moroccan Salmon from Hilton Head Health to Pinterest to keep it handy. Photo courtesy H3. Graphic by RealFoodTraveler.com.

Hungry for more? Learn about staying healthy while traveling with Hilton Head Health.

Moroccan Salmon Recipe
from Hilton Head Health

Hilton Head Health note: Any seafood could be substituted including mahi mahi or grouper.

Serves 2

Ingredients:
Two salmon filets, one four-ounce serving per person
½ tsp cinnamon
½ tsp cumin
¼ tsp salt
¾ tsp light brown sugar
Pinch of cayenne
½ tsp olive oil

Instructions:
Preheat oven to 375 degrees F.
Mix all dry spices.
Lay fish, skin side down, on a clean, dry surface and sprinkle the spice mixture over each piece of fish to lightly cover the surface.
Preheat an oven-proof sauté pan on high heat. When the pan is hot, add the ½ tsp of oil.
Place salmon seasoned side down on the preheated pan and sear for 30 seconds.
Flip the salmon and place the pan in the oven and roast for 7-12 minutes or until the internal temperature reaches 140 degrees F.
Let the fish rest for a minute or two and serve warm.

To learn more about Hilton Head Health, visit their website here.

-By Irvina Lew, Europe Editor, RealFoodTraveler.com